Sports Massage uses specific strokes and stretches to help obtain maximum performance and physical condition, as well as reduce injury. It increases power, endurance and flexibility before and after an event or training.
Is it just for Athletes?
Absolutely not! Most clients wish to be free of postural or muscular discomfort, such as back pain or poor posture caused by desk-bound work.
Any body will benefit from the muscular release, stretching and strengthening techniques of Sports Massage.
It is both deeply relaxing and therapautic.
As one converted client reported "we all need Sports Massage, we just don't know it!".
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